Fall session #2 and a Special Workshop

Hello everyone, I hope you’re enjoying the change of seasons and the start of fall.

I wanted to share the next session of the fall class schedule at Ocean and Crow Yoga and invite you to come join me for a special afternoon of restorative yoga at The Yoga Space

Journey Inward: Restorative Iyengar Yoga 

Sat Date: Nov 16 2019 From: 2:30 PM – 5:30 PM
As we head towards the darkest part of the year, come enjoy a Saturday afternoon of gently unwinding. In this restorative workshop we will practice a series of supported yoga postures and pranayama breathing exercises that will help us to settle into deep relaxation. This workshop is a great way to nourish the nervous system and prepare for a restful evening. All students are welcome.

 

Sign up here: https://theyogaspacevancouver.com/workshops.html

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There’s a new class session starting up at Ocean and Crow in Novemeber.

I’ll be continuing on with the morning class on SATURDAYS:  

Aligning Body, Mind, and Breath: Iyengar with Meghan Goodman (Nov-Dec 2019)

10:00-11:30am

8 classes, Nov 2nd-Dec 21st. $136+tax before October 26th, $152+tax after.

*November 16th will be taught by Katie Blecker

 

as well as WEDNESDAY evening’s:

7:45-9pm

Unwind: Calming Iyengar Yoga with Meghan Goodman (7 classes, Nov-Dec 2019)

7 classes, November 6th-December 18th. $119+tax before October 26th, $133+tax after.

Please note that the classes have been nice and full, sometimes there are spaces to drop in. If you plan to sign up for more than two classes a week, the unlimited option is more economical.

Unlimited pass option: https://oceanandcrow.pike13.com/pack_products/605885

 

*Registration for the full class comes with one Bonus Class that may be used before the end of the session for any other class on the schedule that allows drop-ins or to bring a friend to class (space permitting; please enroll online before class). You may make up two missed classes within your session (space permitting).

*Please note that if you have enrolled in a class and are not present five minutes before the class, we may give your spot away.

*This class has one spot available for financial assistance. Email oceanandcrow@gmail.com to apply.

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First photo by Suzanne Rushton, second photo by Andi Mcleish

Fall Courses and Complimentary Class

Hello everyone, I hope you’re enjoying this lovely summer.

I wanted to share my fall class schedule and invite you to come try a complimentary class I’m offering to promote my new evening class on Wednesday night’s.

All classes will be at Ocean and Crow Yoga 

I’ll be continuing on with the morning class on SATURDAYS:  

10:00-11:30am Aligning Body, Mind, and Breath: Iyengar with Meghan Goodman

7 classes, Sept 7th-Oct 26th. No class Sept 21st. $119+tax before Sept 3rd, $133+tax after.

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and adding a new class in the evening on WEDNESDAYS:

7:45-9:00pm Unwind: Calming Iyengar Yoga with Meghan Goodman

8 classes, Sept 11th-Oct 30th. $136+tax before Sept 3rd, $152+tax after.

Use the code: NEWSEPTEMBER19 by September 3rd for a 10% discount.

*Sept 18th will be taught by Katie Blecker.

Try a complimentary sample of this class on Wednesday, August 28th, at 7:45pm. Registration closes 24 hours before class: https://oceanandcrow.pike13.com/group_classes/210375

Join me this fall for a practice that will help you wind down from your day. A combination of active and restorative postures will be sequenced to help the student release tension and stress from their day, improve circulation, and prepare the body and mind for a restful night’s sleep. Pranayama breath work and meditation appropriate for the evening will be introduced, as we move towards finding peaceful stillness in both the body and the mind. This class is suitable for students of all levels, as well as those who are pregnant or working with injuries. Please make sure to get your care provider’s approval first if recovering from any serious injury or if you are pregnant.

Hope to see you soon.

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Thank you to Siobhan Sloane-Seale, Alisoun Payne and Aileen Warbrook for joining me in the above photos taken by Suzanne Rushton.

Summer Session Saturday Mornings

I’m happy to announce that I’ll be continuing on with the Saturday morning Iyengar yoga class at Ocean and Crow Yoga for the summer session.  There is an option to pro-rate your classes if you will be away for a few weeks, see below for more information.

Registration link here: https://oceanandcrow.pike13.com/pack_products/573834

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Aligning Body, Mind, and Breath: Iyengar with Meghan Goodman

(8 classes, Summer 2019)

Want a great start to your weekend? Join Meghan Goodman, certified Iyengar yoga instructor, for an alignment based practice that will help you feel more centered and energized. The teaching will focus on building stable and healthy foundations. We will work on improving concentration and developing inner awareness so that the postures become a form of ‘meditation in action’, integrating the body, mind and breath. Students will be encouraged to ask questions and we will discover together how the use of yoga props can assist us to find our optimal flow of energy, to support when needed, and to move deeper into the postures safely. The specific content of the course will be tailored for the students enrolled. Students who are beginners, pregnant or are working with injuries are welcome to join us, just please make sure to get your care provider’s approval first.

Saturdays, 10:00-11:15am

8 classes, June 22nd-Aug 24th. No class June 29th or Aug 3rd.

$136+tax before June 15th, $152+tax after.

Drop in: $23

*Please note that we allow pro-rating for the 11 week summer session. You may deduct a minimum of two weeks and a maximum of three from your summer registration but you must email Julie (oceanandcrow@gmail.com) with the dates you are away before June 15th in order to do this. No pro-rating after June 15th.

 

*Registration for the full class comes with one Bonus Class that may be used before the end of the session for any other class on the schedule that allows drop-ins or to bring a friend to class (space permitting; please enroll online before class). You may make up two missed classes within your session (space permitting).

*Please note that if you have enrolled in a class and are not present five minutes before the class, we may give your spot away.

*This class has one spot available for financial assistance. Email oceanandcrow@gmail.com to apply.

Thank you to Siobhan Sloane-Seale, Alisoun Payne and Aileen Warbrook for joining me in the above photo taken by Suzanne Rushton.

New Class This Spring Saturday Mornings

Want a great start to your weekend? Join me for an alignment based practice that will help you feel more centered and energized. The teaching will focus on building stable and healthy foundations. We will work on improving concentration and developing inner awareness so that the postures become a form of ‘meditation in action’, integrating the body, mind and breath. Students will be encouraged to ask questions and we will discover together how the use of yoga props can assist us to find our optimal flow of energy, to support when needed, and to move deeper into the postures safely. The specific content of the course will be tailored for the students enrolled. Students who are beginners, pregnant or are working with injuries are welcome to join us, just please make sure to get your care provider’s approval first.

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Saturdays, 10:00-11:15am

7 classes, April 27th-June 15th. No class June 1st.

$119+tax before April 19th, $133+tax after.

Drop in: $23

Since this is a new class, there is a special promotion for a 10% discount with early registration. Please send me a message at meghangoodman@hotmail.com to receive the code.

Register here: https://oceanandcrow.pike13.com/pack_products/562360

*Registration for the full class comes with one Bonus Class that may be used before the end of the session for any other class on the schedule that allows drop-ins or to bring a friend to class (space permitting; please enroll online before class). You may make up two missed classes within your session (space permitting).

*This class has one spot available for financial assistance. Email oceanandcrow@gmail.com to apply.

Fall Iyengar Yoga Course

There is just one week left of our summer Iyengar courses at both Yoga on 7th and Ocean and Crow before I head off for some family vacation time. If I haven’t seen you in a while, feel free to drop-in this week and practice. I’ll be reducing my teaching in the fall, and will only be offering one morning class per week at Ocean and Crow Yoga on Friday mornings from 10-11:30am. It’s a lovely group of dedicated students who attend this class, and suitable for all levels of yoga students. I’ll be taking a few months off after that, and then hope to return to a fuller teaching schedule sometime in the spring of 2019.

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Aligning Body, Mind and Breath (8 classes, Sept-Oct 2018)

Do you want to start your day off right? Join Meghan Goodman, certified Iyengar yoga instructor, for an alignment based practice that will help you feel more centered and energized for your day. The teaching will focus on building stable and healthy foundations. We will work on improving concentration and developing inner awareness so that the postures become a form of ‘meditation in action’, integrating the body, mind and breath. Students will be encouraged to ask questions and we will discover together how the use of yoga props can assist us to find our bodies optimal flow of energy, to offer support when needed, and to move deeper in the postures without creating stress or tension. The specific content of the course will be tailored for the students enrolled; ie. where they are at in their practice, and what their goals and yoga curiosities are.

Fridays, 10:00-11:30am

8 classes, Sept 7th-October 26th. $136+tax before Sept 2nd

Late registration (after Sept 2nd) $152+tax

Drop in: $23

Register for this course: https://oceanandcrow.pike13.com/pack_products/502566

Unlimited pass option: https://oceanandcrow.pike13.com/pack_products/504039

*Registration for the full session comes with one Bonus Class that may be used before the end of the session for any other class on the schedule that allows drop-ins or to bring a friend to class (space permitting; please enroll online before class). You may make up two missed classes within your session (space permitting).

*This class has one spot available for financial assistance. Email julie@oceanandcrow.ca to apply.

Refunds may be issued with a $10 processing fee before September 2nd. No refunds will be issued after September 2nd.

Thank you to Alisoun Payne and Aileen Warbrook for joining me in the above photo taken by Suzanne Rushton.

 

Summer Sessions

Thank you for joining me for a great spring yoga session, we’ve got just a week or so left in our current session, so make sure you come use your make-up classes before they expire. I’m pleased to be offering two classes per week for the majority of the summer. I’m taking the last two weeks of August off to visit family back East. Feel free to join me for a drop-in, or register for a session, there is still space left in both of my courses. All of the information is below.

If you’ve been interested in setting up a home practice, the summer is a perfect time to do it. Once you’ve established your goals and routine, you can take your practice with you travelling, or outside to experience  yoga in nature. If you want some guidance on that, I’m available for private yoga sessions, just email me to set it up. Looking forward to a wonderful summer, and I hope that our paths will cross on the mat or somewhere beautiful outdoors.

Aligning Body, Mind, and Breath

Friday mornings 10-11:30am at Ocean and Crow

June 29-August 10th (7 classes) 

$133+tax
$23 to drop in

*Registration for the full class comes with one Bonus Class that may be used before the end of the session for any other class on the schedule that allows drop-ins or to bring a friend (space permitting; please enroll online before class).

You may also prorate classes over the summer and pay for just those that you can attend.

Email julie@oceanandcrow.ca to set up your prorated schedule.

Full course registration may be done online: https://oceanandcrow.pike13.com/pack_products/489865

Yoga on 7th

Tuesdays 7:30- 9pm 
July 3 – August 7 (6 weeks)

6 weeks = $96
Drop in = $20Please contact me at: meghangoodman@hotmail.com  to register for this class

Upcoming Ropes Workshop

 

Please join Iyengar yoga instructor Siobhan Sloane-Seale and I for an 2.5 hour Ropes Workshop at Yoga on 7th, Saturday June 2nd, from 1-3:30pm. All details below.Ropes Workshop (3).jpg

And as a reminder, the next round of classes at Yoga on 7th starts up soon:

Tuesday’s 7:30-9pm

May 29 – June 26 (5 weeks)

July 3 – August 7 (6 weeks)
 

Saturdays 10:15-11:45am

June 2 – June 30 (5 weeks)
Email meghangoodman@hotmail.com to register for classes at Yoga on 7th

6 weeks = $96, 5 weeks = $80, 11 weeks = $165, Drop in = $20

 

There are still spaces to drop into my Friday morning 10-11:30am class and Sunday evening 7:30-9pm classes at Ocean and Crow. 

Register online here for Sunday: https://oceanandcrow.pike13.com/pack_products/477638

Register online here for Friday: https://oceanandcrow.pike13.com/pack_products/477641

AND….the new summer session for Ocean and Crow is available. I’ll only be teaching Friday mornings from 10-11:30am from June 29-August 10th. Early bird price available before June 17th. Register here: https://oceanandcrow.pike13.com/pack_products/489865