Workshop at East Side Yoga: April 7th, 3-5pm

Special Practice for Women

Come learn how to adjust your yoga practice to be safe and healthy during your menstrual cycle. Together we will experience a complete sequence which you can use for home practice, and learn modifications you can use in a class setting. Knowing which asanas to practice, which to avoid, and how to make adaptations can make all the difference in soothing the physical discomforts and emotional rough edges that occur during your cycle. Restore and re-energize through this quiet, steady work.

Cost is $25 and space is limited.  You can pre-register here:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=SXL3F7V5H38YQ

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