All sorts of adventures

Lots of exciting updates to share:office

I have just arrived home from the Red Rocks where I did my first multi-pitch climbs last week.

Big blue skies, cactus gardens and beautiful sandstone formations, truly nature’s playground. It was exhilarating to be working on my climbing skills in such a beautiful setting with a great group of friends and colleagues.

I’ve also begun dance rehearsals for Vancouver Opera’s next production Tea: A Mirror of Soul.

https://meghangoodman.files.wordpress.com/2013/04/tea_poster_220x220.jpg

“An extraordinary fusion of Western opera and Eastern myth from the academy-award winning composer of Crouching Tiger, Hidden Dragon… Combining sounds of water, paper, ceramic and stone with a traditional western orchestra, Tan Dun’s haunting score is trance-like and beautiful.”

Performances run May 4, 7, 9 and 11 at 7: 30pm. For more info and tickets visit:

http://www.vancouveropera.ca/Tea-2012-13.html

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I am offering a yoga workshop at East Side Yoga in May

Yoga for Seasonal Allergies

Sunday May 12th from 2-4pm.

Do you suffer from spring time allergies?

Do bouts of sneezing and coughing, itchy eyes or a runny nose affect your sleep, concentration and productivity?

Come and learn how yoga can help you manage your allergies, assist you in better breathing and provide relief of these symptoms while strengthening your overall immune system.

As someone who is affected by allergies myself, I’ve learned to incorporate knowledge from yoga, Ayurveda and natural medicine to manage my allergies, and I am excited to pass on this information in an experiential workshop including a short discussion and practice of key poses

Cost: $25+Tax

http://eastsideyoga.ca/node/599 for more information and registration. If you have friends who might benefit from this workshop, please send the information along to them.

Here are a few tips for those who can’t make it to the workshop.

http://shophalfmoon.ca/blog/2013/05/07/yoga-tips-for-managing-seasonal-allergies/

And finally, below is my regular teaching schedule, hope to see you in classes soon.

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Monday evenings at Green Room Yoga:
The next session runs April 29th to June 23rd.
2645 East Hastings Street
7:30-9:00pm Hatha

At Green Room Yoga the small class size and progressive nature of a pre-registered class allows for a safe and supportive environment for deepening ones practice. This class in geared towards yoga students with some experience who would like to work on their strength, flexibility, inversions and alignment.

This is a pre-register classes with some room for drop-ins, $100/8 classes if you pre register, $112 after.

If you are interested in attending contact alix@greenroomyoga.ca
Phone: 604-318-4066

www.greenroomyoga.ca

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East Side Yoga:

1707 Grant Street just off Commercial Drive

Thursday’s from 6-7:15pm: Slow Yoga

Sunday’s from 6-7:15pm: Slow Yoga

For drop-in and membership prices and full schedule see.

www.eastsideyoga.ca

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Wednesday’s at The Yoga Space:

The session runs Monday, April 15 to Sunday, July 14, 2013 — 13 weeks

NEW LOCATION: 677 East 27th (in a new building on the north west corner of Fraser and 27th).

2:00-3:30pm  Iyengar Level 1

Suitable for those new to yoga, and/or new to Iyengar Yoga. Even practiced yogis will find a Level 1 class will help them discover fundamental principles that will refine their practice, and improve their other practices.  The cost is $200 pre-register for 13 weeks of classes

www.theyogaspace.ca

 

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