Offerings for a healthy and creative fall

Happy Thanksgiving. What a beautiful fall it has turned out to be. As we head towards the winter, here are a few classes and workshops to keep you inspired and active.

Monday evenings at Green Room Yoga:

7-8:30pm Iyengar Yoga

New session runs Monday October 27 to Sunday December 21 if you register by Tuesday October 14 the cost is:

•$105 for 8 classes for 8 weeks. ($115 after this date)
•$170 for 16 classes in 8 weeks. ($185 after)
•$80 for 5 classes in 8 weeks. ($87 after)
•$215 for unlimited classes in 8 weeks, come to any class, at any time! ($245 after)
•Early AM yoga is $95 for 8 classes in 8 weeks, $160 for 16 classes, or $14 drop in.

At Green Room Yoga the small class size and progressive nature of a pre-registered class allows for a safe and supportive environment for deepening ones practice. This class in geared towards yoga students with some experience who would like to work on their strength, flexibility, inversions and alignment.This is a pre-register classes with some room for drop-ins, it is $14 to drop in your first time.

www.greenroomyoga.ca

2645 East Hastings Street

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Ocean and Crow Yoga/Space:

1707 Grant Street just off Commercial Drive

Thursday’s from 6-7:15pm: Slow Yoga

Sunday’s from 6-7:15pm: Slow Yoga

Special promotions: If you have a pass, bring a (non-member) friend to class on us, until Oct. 31st. There are also some free classes for school teachers until the Oct 31st, come take advantage 🙂

For a price list and full schedule see. oceanandcrow.ca

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Thursday morning’s at The Yoga Space:

The 14 week-session runs September 8th – December 14th

677 East 27th (in a new building on the north west corner of Fraser and 27th).

8:30-10:00am  Iyengar Level 1

Although this session has already begun, there is still room for new students to join.

Suitable for those new to yoga, and/or new to Iyengar Yoga. Even practiced yogis will find a Level 1 class will help them discover fundamental principles that will refine and deepen their practice.  The cost is $232 per-register for 14 weeks of classes. The class size is small so you get lots of attention, plus this studio is well stocked with all of the props that make an Iyengar practice so unique, safe and rich in learning.

www.theyogaspace.ca

******Workshop Announcements******

An Introduction to Yoga in the Ropes

Join Iyengar Yoga instructors Siobhan Sloane-Seale & Meghan Goodman for an afternoon workshop on Saturday October 18th from 2-4:30pm at Yoga on 7th

(156 East 7th Ave – laneway entrance)

rope sirsasana photo

This 2.5 hour workshop will teach you how to use the ropes and sling for basic poses such as chest opening, Urdhva Hastasana, standing poses, and also for more complex poses like inversions such as Adho Mukha Vrksasana (handstand preparation) and Sirsasana (headstand in the sling). The ropes teach your body the correct physical actions and therefore help you achieve the most benefits from each pose. There will be time to ask questions during and after the workshop.

Meghan and Siobhan are both yoga instructors and professional dance artists.  Between them they have 32 years of yoga practice and 12 years of teaching experience.  They completed their Iyengar yoga certification with well over 1300 hours of training each.

Cost: $40 (cash, email transfer, or cheque only)

You can mail cheques to:

Meghan Goodman

1853 East 6th Ave, Vancouver BC, V5N 1P4

Email transfer to: meghangoodman@hotmail.com

And one final fall offering,

I’ll be co-teaching a workshop with artist April Martin

Light Your Creative Fire:

An Autumn Urban Retreat

on fire
As the grey days settle in, come gather with others for an Autumn Urban Creative Retreat.  Kindle the spark of inspiration and find ways to lean into fall shadows.

Light a creative fire that will keep you warm all winter.

Engage with others in various creative mediums, such as: painting/drawing, collage, writing, guided movement, meditation and discussion.

Through this creative process you can unblock channels and gain insights to take into your everyday life. (No Art or Dance experience necessary )

img_1179
When: Sunday October 26th
Time: 11:00am-3:00pm
(with a half hour break)
Where: Full Circle Studio (fullcirclestudio.com)
1183 Odlum @ William
Cost: $50 Early Bird Rate before Oct 1st
$50 with a Friend
$45 for Students
$60 Regular

To Register Email:
aprilstendernest@gmail.com

For more info visit: Light your Creative Fire Urban Retreat PDF #2 or www.aprilstendernest.com

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