Winter Yoga Sessions: Deep Breaths, Calm Mind

Come join me on Thursday December 22nd from 6-7:15pm to sample the new class I’ll be teaching at Ocean and Crow beginning January 5th. The class is called Deep Breaths, Calm Mind: Restorative Iyengar Yoga, and will combine gentle stretching, and breathing exercises that will leave you feeling mentally and physically refreshed.

 The class I’m offering on December 22nd is complimentary, but we do require you to register at least 24 hours in advance to save your spot.
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This is the link for the course on Thursday’s from 6-7:15pm, it runs from January 5-February 9:   https://oceanandcrow.frontdeskhq.com/pack_products/355275

I’ll be continuing to teach on Sunday’s at Ocean and Crow from 6-7:15pm, a more active Iyengar class called Stretch and Strengthen: Iyengar Yoga. January 8-February 12:  https://oceanandcrow.frontdeskhq.com/pack_products/355272

And I’m adding an active Stretch and Strength Iyengar noon hour class on Friday’s as well from January 6-February 10:  https://oceanandcrow.frontdeskhq.com/pack_products/355269

*there is one spot available for financial assistance in each of these classes.
Email julie@oceanandcrow.ca to apply.
 Discounts for early bird registration are available before the end of November, please message me for the code.

Tuesday night’s from 7:30-9pm at Yoga on 7th will also be continuing in the new year. I’m offering a free trial class on Tuesday January 10th from 7:30-9pm. Please email at meghangoodman@hotmail.com to reserve a spot.

Regular Tuesday night classes resume January 31-March 7 (6-week session for $96)

Second set runs from March 21-April 25 (6-week session $96)                                                    [no class March 14]

Or sign up for both and save. $180 for 12-weeks. Cash, cheque or e-transfers accepted.

I also recently wrote an article about home practice; finding the time, establishing a routine and making it a habit. Perhaps you will find inspiration over the holidays and between sessions to continue with your practice at home.

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Photos by Suzanne Rushton.
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