May Yoga Sessions

I’m excited to offer some exciting progressive Iyengar yoga courses in May plus a special Yoga Workshop on Sunday June 11th from 2:30-5:30pm at Yoga on 7th co-taught by myself and Siobhan Sloane-Seale. More info coming soon….thank you to Siobhan for joining me (and rooting my elbows) in this photo by Suzanne Rushton.

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I’ve got two weekly classes coming up this spring.

Join me for a 6-week progressive series on Sunday evenings from 5:45-7:15pm at Ocean and Crow yoga. From the Ground Up is a 6-week course designed to create a strong foundation for students new to yoga while offering opportunities for those with a regular practice to deepen their understanding of the poses and how they work best in our own bodies. May 14- June 25 (no class June 11th). 

Sign up by May 6th to save on late registration fees. 

Register here:  https://oceanandcrow.frontdeskhq.com/pack_products/396670

Week 1: Feet, Ankles, and Knees: Learn how correct actions and alignment in the lower part of the body can help improve balance, stability, and joint health.

Week 2: Legs and Hips: Discover how the standing poses can build energy, stamina, and confidence while better understanding how to open and strengthen the hips.

Week 3: Abdomen and Lower Back: Focus on strengthening the abdomen to keep your lower back healthy in yoga practice and in life.

Week 4: Upper Back and Shoulders: Experience how the use of the arms and legs can support the opening of the chest. Find strength and space in the shoulders to prepare the body for inversions.

Week 5: Reverse the flow: Learn safe inversion practices for your own level of experience. Through preparations and the use of props, students will learn how to build strong foundations and find optimal alignment in order to receive the many benefits of turning upside down.

Week 6: Restoration and breathing: The final week of this session will offer a chance to work with the subtle body through gentle postures and exploration of pranayama, the art and science of the breath.

I’ll also be teaching Tuesday night classes from 7:30-9pm at Yoga on 7thThis lovely studio is equipped with wonderful props to enhance the practice, such as the ropes wall featured below.

The new 6-sessions starts May 9th-June 13th and June 20-July 25th

6-week sessions cost $96, if you sign up for all 12 weeks the price is $180. Drop-ins $20       Cash, cheque or e-transfers accepted.

Contact me at meghangoodman@hotmail.com to register.

Signing up for a session, even when it’s only six weeks long, is a commitment. So for students who have never come to Yoga on 7th before there is a new offer of $50 for 5 classes in two weeks. In two weeks you’ll get a quick sense of the studio and its teachers, and you can check us out at a steep discount on yoga and Pilates classes.

Visit this link for more information: http://www.yogaon7th.com/new-students/

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