Fall into Winter

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It seems like yesterday (literally) when I was walking through trout lake park enjoying the beautiful fall colours. Over night, in the blink of an eye, it feels like winter is here. As someone who pretty much feels cold from now until July, I appreciate the warm and cozy studios I get to practice and teach in. I feel very grateful to be able to participate and collaborate with a community of people who join together to maintain their health and well being through yoga.

If you’d like to join me, I’ve got some new classes starting up soon. Send me a note if you have any questions: meghangoodman@hotmail.com

For the dance fans out there, I’ll be performing in Dance in Vancouver, a double bill featuring Aeriosa Second Nature (excerpt) and Co.ERASGA Tracing Malong.
Saturday November 25, 8pm
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 COURSES

Aligning Body, Mind, and Breath: Iyengar Yoga

Friday Mornings, 10-11:30am, 6-week course at Ocean and Crow

Register here: https://oceanandcrow.pike13.com/pack_products/437885

Do you want to start your day off right? Join Meghan Goodman, certified Iyengar yoga instructor, for an alignment based practice that will help you feel more centered and energized for your day. The teaching will focus on building stable and healthy foundations. We will work on improving concentration and developing inner awareness so that the postures become a form of ‘meditation in action’, integrating the body, mind and breath. Students will be encouraged to ask questions and we will discover together how the use of yoga props can assist us to find our bodies optimal flow of energy, to offer support when needed, and to move deeper in the postures without creating stress or tension. The specific content of the course will be tailored for the students enrolled; ie. where they are at in their practice, and what their goals and yoga curiosities are.

November 17th-December 22nd.

$102+tax before October 28th.

Late registration (after October 28th) $114+tax
*Registration for the full class comes with one Bonus Class that may be used before the end of the session for any other class on the schedule that allows drop-ins or to bring a friend (space permitting; please enroll online before class).

*This class has one spot available for financial assistance. Email julie@oceanandcrow.ca to apply.

 

Iyengar Yoga Classes at Yoga on 7th:

Tuesdays 7:30- 9pm 

November 7 – December 12

6-week session $96,  $20 Drop in.

 

Saturdays 10:15am- 11:45am

November 11-December 16 (5-weeks) **No Class November 25**

5-week session $80, Drop in $20.

Email meghangoodman@hotmail.com to register for classes at Yoga on 7th

(cash, cheque or e-transfer only accepted)

WORKSHOP

Journey Inward: Gentle Yoga and Restorative Iyengar Techniques 

Sunday, December 17, 2017 (NEW DATE)

7:00 to 9:00 pm at Ocean and Crow

As we head towards the darkest part of the year, come spend a Sunday evening with Iyengar yoga instructor Meghan Goodman and unwind. Together we will practice gentle yoga postures, be guided through a series of pranayama breath exercises and then settle into deep relaxation. This workshop is a great way to nourish your nervous system and prepare for a restful night’s sleep. This workshop is appropriate for students of all levels, including those working with injuries and pregnant students who maintain a regular practice.

$35+tax before November 26th. Late registration (after November 26th) $40+tax

Register here: https://oceanandcrow.ca/node/1996

 

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