Fall Courses and Complimentary Class

Hello everyone, I hope you’re enjoying this lovely summer.

I wanted to share my fall class schedule and invite you to come try a complimentary class I’m offering to promote my new evening class on Wednesday night’s.

All classes will be at Ocean and Crow Yoga 

I’ll be continuing on with the morning class on SATURDAYS:  

10:00-11:30am Aligning Body, Mind, and Breath: Iyengar with Meghan Goodman

7 classes, Sept 7th-Oct 26th. No class Sept 21st. $119+tax before Sept 3rd, $133+tax after.

upward dog 2

and adding a new class in the evening on WEDNESDAYS:

7:45-9:00pm Unwind: Calming Iyengar Yoga with Meghan Goodman

8 classes, Sept 11th-Oct 30th. $136+tax before Sept 3rd, $152+tax after.

Use the code: NEWSEPTEMBER19 by September 3rd for a 10% discount.

*Sept 18th will be taught by Katie Blecker.

Try a complimentary sample of this class on Wednesday, August 28th, at 7:45pm. Registration closes 24 hours before class: https://oceanandcrow.pike13.com/group_classes/210375

Join me this fall for a practice that will help you wind down from your day. A combination of active and restorative postures will be sequenced to help the student release tension and stress from their day, improve circulation, and prepare the body and mind for a restful night’s sleep. Pranayama breath work and meditation appropriate for the evening will be introduced, as we move towards finding peaceful stillness in both the body and the mind. This class is suitable for students of all levels, as well as those who are pregnant or working with injuries. Please make sure to get your care provider’s approval first if recovering from any serious injury or if you are pregnant.

Hope to see you soon.

uttanasana

Thank you to Siobhan Sloane-Seale, Alisoun Payne and Aileen Warbrook for joining me in the above photos taken by Suzanne Rushton.

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