March and April Iyengar Yoga Sessions

Thank you to everyone who has been coming out to practice in the rain and snow this winter. I’m back from my travels and happy to be in the studio again with you all.

Feel free to drop-in or join the remainder of my 13 week session at The Yoga Space on Tuesday night’s anytime. There is always space for more students in this lovely large room.

2020 WINTER SESSION: MONDAY JANUARY 6 – SUNDAY APRIL 5 (13 WEEKS) at The Yoga Space. I’ll be teaching a Level 1/2 class on Tuesday evening’s from 7:30-9pm.  The 13 week session is $245 plus tax. Registration here: https://theyogaspacevancouver.com/winterschedule.html

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The next session of classes at Ocean and Crow is also now available for registration, details below:

 

Unwind: Calming Iyengar Yoga, Breath, and Meditation

Join Iyengar yoga teacher Meghan this fall for a practice that will help you wind down from your day. A combination of active and restorative postures will be sequenced to help the student release tension and stress from their day, improve circulation, and prepare the body and mind for a restful night’s sleep. Pranayama breath work and meditation appropriate for the evening will be introduced, as we move towards finding peaceful stillness in both the body and the mind. This class is suitable for students of all levels, as well as those who are pregnant or working with injuries. Please make sure to get your care provider’s approval first if recovering from any serious injury or if you are pregnant.

Wednesdays, 7:45-9:00pm

9 classes, March 4th-April 29th. $153+tax before Feb 23rd, $171+tax after.

*March 25th will be taught by Katie Blecker

Register here: https://oceanandcrow.pike13.com/pack_products/637227

Aligning Body, Mind, and Breath: Iyengar with Meghan Goodman (7 classes, March-April 2020)

Want a great start to your weekend? Join Meghan Goodman, certified Iyengar yoga instructor, for an alignment based practice that will help you feel more centered and energized. The teaching will focus on building stable and healthy foundations. We will work on improving concentration and developing inner awareness so that the postures become a form of ‘meditation in action’, integrating the body, mind and breath. Students will be encouraged to ask questions and we will discover together how the use of yoga props can assist us to find our optimal flow of energy, to support when needed, and to move deeper into the postures safely. The specific content of the course will be tailored for the students enrolled. Students who are beginners, pregnant or are working with injuries are welcome to join us, just please make sure to get your care provider’s approval first.

Saturdays, 10:00-11:30am

7 classes, March 7th-April 18th. $119+tax before Feb 23rd, $133+tax after.

Register here: https://oceanandcrow.pike13.com/pack_products/637222

 

Drop in’s : $23

Unlimited pass option: https://oceanandcrow.pike13.com/pack_products/632725

*Registration for the full class comes with one Bonus Class that may be used before the end of the session for any other class on the schedule that allows drop-ins or to bring a friend to class (space permitting; please enroll online before class). You may make up two missed classes within your session (space permitting).

*Please note that if you have enrolled in a class and are not present five minutes before the class, we may give your spot away.

*This class has one spot available for financial assistance. Email oceanandcrow@gmail.com to apply.

 

Thank you to Siobhan Sloane-Seale and Aileen Warbrook for joining me in the above photos taken by Suzanne Rushton.

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