Fall Iyengar Yoga Course

There is just one week left of our summer Iyengar courses at both Yoga on 7th and Ocean and Crow before I head off for some family vacation time. If I haven’t seen you in a while, feel free to drop-in this week and practice. I’ll be reducing my teaching in the fall, and will only be offering one morning class per week at Ocean and Crow Yoga on Friday mornings from 10-11:30am. It’s a lovely group of dedicated students who attend this class, and suitable for all levels of yoga students. I’ll be taking a few months off after that, and then hope to return to a fuller teaching schedule sometime in the spring of 2019.


Aligning Body, Mind and Breath (8 classes, Sept-Oct 2018)

Do you want to start your day off right? Join Meghan Goodman, certified Iyengar yoga instructor, for an alignment based practice that will help you feel more centered and energized for your day. The teaching will focus on building stable and healthy foundations. We will work on improving concentration and developing inner awareness so that the postures become a form of ‘meditation in action’, integrating the body, mind and breath. Students will be encouraged to ask questions and we will discover together how the use of yoga props can assist us to find our bodies optimal flow of energy, to offer support when needed, and to move deeper in the postures without creating stress or tension. The specific content of the course will be tailored for the students enrolled; ie. where they are at in their practice, and what their goals and yoga curiosities are.

Fridays, 10:00-11:30am

8 classes, Sept 7th-October 26th. $136+tax before Sept 2nd

Late registration (after Sept 2nd) $152+tax

Drop in: $23

Register for this course: https://oceanandcrow.pike13.com/pack_products/502566

Unlimited pass option: https://oceanandcrow.pike13.com/pack_products/504039

*Registration for the full session comes with one Bonus Class that may be used before the end of the session for any other class on the schedule that allows drop-ins or to bring a friend to class (space permitting; please enroll online before class). You may make up two missed classes within your session (space permitting).

*This class has one spot available for financial assistance. Email julie@oceanandcrow.ca to apply.

Refunds may be issued with a $10 processing fee before September 2nd. No refunds will be issued after September 2nd.

Thank you to Alisoun Payne and Aileen Warbrook for joining me in the above photo taken by Suzanne Rushton.



Summer Sessions

Thank you for joining me for a great spring yoga session, we’ve got just a week or so left in our current session, so make sure you come use your make-up classes before they expire. I’m pleased to be offering two classes per week for the majority of the summer. I’m taking the last two weeks of August off to visit family back East. Feel free to join me for a drop-in, or register for a session, there is still space left in both of my courses. All of the information is below.

If you’ve been interested in setting up a home practice, the summer is a perfect time to do it. Once you’ve established your goals and routine, you can take your practice with you travelling, or outside to experience  yoga in nature. If you want some guidance on that, I’m available for private yoga sessions, just email me to set it up. Looking forward to a wonderful summer, and I hope that our paths will cross on the mat or somewhere beautiful outdoors.

Aligning Body, Mind, and Breath

Friday mornings 10-11:30am at Ocean and Crow

June 29-August 10th (7 classes) 

$23 to drop in

*Registration for the full class comes with one Bonus Class that may be used before the end of the session for any other class on the schedule that allows drop-ins or to bring a friend (space permitting; please enroll online before class).

You may also prorate classes over the summer and pay for just those that you can attend.

Email julie@oceanandcrow.ca to set up your prorated schedule.

Full course registration may be done online: https://oceanandcrow.pike13.com/pack_products/489865

Yoga on 7th

Tuesdays 7:30- 9pm 
July 3 – August 7 (6 weeks)

6 weeks = $96
Drop in = $20Please contact me at: meghangoodman@hotmail.com  to register for this class

Upcoming Ropes Workshop


Please join Iyengar yoga instructor Siobhan Sloane-Seale and I for an 2.5 hour Ropes Workshop at Yoga on 7th, Saturday June 2nd, from 1-3:30pm. All details below.Ropes Workshop (3).jpg

And as a reminder, the next round of classes at Yoga on 7th starts up soon:

Tuesday’s 7:30-9pm

May 29 – June 26 (5 weeks)

July 3 – August 7 (6 weeks)

Saturdays 10:15-11:45am

June 2 – June 30 (5 weeks)
Email meghangoodman@hotmail.com to register for classes at Yoga on 7th

6 weeks = $96, 5 weeks = $80, 11 weeks = $165, Drop in = $20


There are still spaces to drop into my Friday morning 10-11:30am class and Sunday evening 7:30-9pm classes at Ocean and Crow. 

Register online here for Sunday: https://oceanandcrow.pike13.com/pack_products/477638

Register online here for Friday: https://oceanandcrow.pike13.com/pack_products/477641

AND….the new summer session for Ocean and Crow is available. I’ll only be teaching Friday mornings from 10-11:30am from June 29-August 10th. Early bird price available before June 17th. Register here: https://oceanandcrow.pike13.com/pack_products/489865

Free Workshop this Thursday with BNC

Light Painting and Long Exposure Photography Workshop

A Roundhouse Partnership

This Thursday Apr 26, 8-9:45pm


Location: Dance Studio, Roundhouse Community Arts & Recreation Centre
181 Roundhouse Mews

http://www.roundhouse.ca 604.713.1800

Using hand-held lights we will explore how to create amazing light paintings with long-exposure photography and movement.

Feel free to bring some flashlights & coloured lights, comfortable
clothes to move in and any costumes that you’d like.

Facilitators: Even Oldridge (electrical engineer and photographer); Meghan Goodman and Julia Carr (professional dancers and members of the Aeriosa aerial dance society).

contact bodynarratives@gmail.com with any questions