Springtime Yoga and Aeriosa Dance Performance

Well, spring is almost here….and in the meantime, here are a few yoga classes to keep you feeling inspired and healthy. As someone who experiences seasonal allergies, I find yoga at this time of year particularly helpful.


I’d also like to invite you to join me for a special noon hour performance at the The Dance Centre. I’ll be performing with Aeriosa Thursday March 30th at 12pm. More info and tickets here:


Teaching Schedule:

Tuesday night classes from 7:30-9pm at Yoga on 7th  

March 21-April 25 (6-week session $96)                                                    [

Cash, cheque or e-transfers accepted.

Contact me at meghangoodman@hotmail.com to register.

2 classes per week at Ocean and Crow Yoga

To avoid late registration fees sign up before March 22nd.

A new benefit is that we are offering a Bonus Class, which is an extra class on us you can use for anything that allows drop ins on the schedule within eight weeks of your purchase. That means if you sign up today you can use it today! Use your Bonus Class to try out a different class than your usual, or if you have to miss one of your regular classes.
You can also use it to bring a friend to the studio, you just have to email julie@oceanandcrow.ca with your friend’s name and email address so she can set that up for you.
Each of my courses at Ocean and Crow has one spot available for financial assistance. Email julie@oceanandcrow.ca to apply.



FRIDAYS, 12:00-1:00pm Stretch and Strengthen: Noon Hour Iyengar Yoga

5 classes, March 31st-April 28th $85+tax

Late registration (after March 22nd 8th) $95+tax

SUNDAYS, 6:00-7:15pm Stretch and Strengthen: Iyengar Yoga

4 classes, April 2nd-April 30th (no class April 16th for Easter) $68+tax

Late registration (after March 22nd) $76+tax

Hope to see you on your mat soon.



Thank you to Siobhan Sloane-Seale, Alisoun Payne and Aileen Warbrook for joining me in these photos from Yoga on 7th, taken by Suzanne Rushton.



On the road again with Aeriosa

First off, I’ve been nominated to be part of an ongoing Calotype photographic portfolio project titled “Vancouver Creatives”.  A  Calotype is a photographic process that uses eco-friendly photochemistry with a massive 1920s 8×10 camera system purposed to deliver authentic and vibrant historical portraits. I am a candidate in the Healthy Living/Yoga category and could be one of the 20  Vancouverites to represent Vancouver talent in this community portfolio:


The voting system is online and will be open until January 31. Here is a link to my nomination page. If you’d like to vote, click the heart symbol by my name.
You can cast one vote per day.

And… Aeriosa is off to work on a residency at The Banff Arts Centre and then to Revelstoke…winter, here I come. We are offering Aeriosa workshops, discussions and a performance.

Aeriosa Dance Residency


Talkback Event – Saturday, Feb 1st, 7:30pm

Performance – Saturday, Feb 8th, 7:30pm

During Spirit Fest, the Revelstoke Performing Arts Centre will play host to Aeriosa Dance Society. This aerial dance company has a reputation for creating unexpected experiences of dance.  While in Revelstoke, the group will develop an original aerial dance performance based on the space and contours of our performing arts centre. By dancing in non-traditional environments such as hallways and on skyscrapers while incorporating unusual performance scenarios, audiences are literally swept up in the beauty of acrobatic dance.

A week before the performance, you will have the opportunity to go behind the scenes and explore the ‘making of’ a site-specific dance show during their talk-back session. In addition, they will offer workshops and other educational activities in dance to the community.

Tickets $15 for both events available from the Chamber of Commerce and ArtFirst! in downtown Revelstoke and online. Workshops details TBA.