Springtime Yoga and Aeriosa Dance Performance

Well, spring is almost here….and in the meantime, here are a few yoga classes to keep you feeling inspired and healthy. As someone who experiences seasonal allergies, I find yoga at this time of year particularly helpful.

yoga-119_proof

I’d also like to invite you to join me for a special noon hour performance at the The Dance Centre. I’ll be performing with Aeriosa Thursday March 30th at 12pm. More info and tickets here:

http://thedancecentre.ca/discover_dance_aeriosa2

Teaching Schedule:

Tuesday night classes from 7:30-9pm at Yoga on 7th  

March 21-April 25 (6-week session $96)                                                    [

Cash, cheque or e-transfers accepted.

Contact me at meghangoodman@hotmail.com to register.

2 classes per week at Ocean and Crow Yoga

To avoid late registration fees sign up before March 22nd.

A new benefit is that we are offering a Bonus Class, which is an extra class on us you can use for anything that allows drop ins on the schedule within eight weeks of your purchase. That means if you sign up today you can use it today! Use your Bonus Class to try out a different class than your usual, or if you have to miss one of your regular classes.
You can also use it to bring a friend to the studio, you just have to email julie@oceanandcrow.ca with your friend’s name and email address so she can set that up for you.
Each of my courses at Ocean and Crow has one spot available for financial assistance. Email julie@oceanandcrow.ca to apply.

 

 

FRIDAYS, 12:00-1:00pm Stretch and Strengthen: Noon Hour Iyengar Yoga

5 classes, March 31st-April 28th $85+tax

Late registration (after March 22nd 8th) $95+tax

SUNDAYS, 6:00-7:15pm Stretch and Strengthen: Iyengar Yoga

4 classes, April 2nd-April 30th (no class April 16th for Easter) $68+tax

Late registration (after March 22nd) $76+tax

Hope to see you on your mat soon.

 

yoga-41_proof

Thank you to Siobhan Sloane-Seale, Alisoun Payne and Aileen Warbrook for joining me in these photos from Yoga on 7th, taken by Suzanne Rushton.

 

Spring Iyengar Yoga Classes and Urban Creative Retreat

Greetings and Happy Spring. A big thank you to all who came out for classes and filled up the workshops this winter.

I am excited to be offering a range of Iyengar yoga classes and a new urban creative retreat workshop this spring. Please contact me if you are interested in attending these or would like to book a private session. Feel free to pass along this info to any friends you think might be interested as well.

You can email me at: meghangoodman@hotmail.com.

Looking forward to seeing you soon.

******Workshop Announcement*****

Awakening the Impulse

An Urban Creative Retreat

spring bud

As Spring emerges, come gather with others for An Urban Creative Retreat.

Allow the Seeds of Inspiration to be Unearthed.

Engage with others in various creative mediums, such as:

painting/drawing, collage, guided movement, meditation and discussion.

Through this creative process you can unblock channels and gain insights to take into your everyday life. No Art or Dance experience necessary.

spring burst

Co-facilitated by April Martin-Ko, a multi-disciplinary artist and holistic health practitioner, and Meghan Goodman, contemporary dance artist and Iyengar yoga instructor.

April 3242_151831935036_614815036_6462313_6756736_n1

When: Sunday April 19th
Time: 11:00am-4:00pm
(with a half hour break)

Where: Full Circle Studio (fullcirclestudio.com)
1183 Odlum @ William
Cost: $65 Regular
$55 Early Bird Rate until April 5th
$55 with a Friend
$50 for Students
To Register Email: aprilstendernest@gmail.com

*****Iyengar Yoga Classes*****

Monday evenings at Green Room Yoga:

7:30-9pm Iyengar Yoga
The current session runs from Monday March 2 – April 26, there are 5 weeks left in the current session, if you’d like to register for 5 classes the costs is $87.

At Green Room Yoga the small class size and progressive nature of a pre-registered class allows for a safe and supportive environment for deepening ones practice. This class in geared towards yoga students with some experience who would like to work on their strength, flexibility, inversions and alignment.This is a pre-register classes with some room for drop-ins, it is $14 to drop in your first time.

www.greenroomyoga.ca

2645 East Hastings Street

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Ocean and Crow Yoga/Space:

1707 Grant Street just off Commercial Drive

Thursday’s from 6-7:15pm: Slow Yoga

Sunday’s from 6-7:15pm: Slow Yoga

For a price list and full schedule see. oceanandcrow.ca

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Thursday morning’s at The Yoga Space:

Winter Session 2015: Monday January 19 – Sunday April 19 (13 weeks)

677 East 27th (in a new building on the north west corner of Fraser and 27th).

If you are curious to come try a class, the drop in price is $20.

8:30-10:00am  Iyengar Level 1

Suitable for those new to yoga, and/or new to Iyengar Yoga. Even practiced yogis will find a Level 1 class will help them discover fundamental principles that will refine and deepen their practice. The cost is $216 to pre-register for the 13 weeks of classes. The class size is small so you get lots of attention, plus this studio is well stocked with all of the props that make an Iyengar practice so unique, safe and rich in learning.

www.theyogaspace.ca

 

Winter courses and workshops 2015

Greetings from Vietnam, where my husband and I are celebrating our honeymoon with adventures on planes, trains, boats and buses as we traverse the country from North to South. Soon we are off to Cambodia and then Thailand, before we head back to Vancouver for the new year.

OLYMPUS DIGITAL CAMERA OLYMPUS DIGITAL CAMERA

I am excited to be offering a wide range of Iyengar yoga classes and workshops in the winter of 2015. Please contact me if you are interested in attending these or would like to book a private session. Feel free to pass along this info to any friends you think might be interested as well. You can email me at: meghangoodman@hotmail.com. Happy Holidays, looking forward to seeing you soon.

Monday evenings at Green Room Yoga:

7:30-9pm Iyengar Yoga
The new session runs from Monday January 5 – Sunday March 1 if you register by Sunday December 21st the cost is:
•$105 for 8 classes for 8 weeks. ($115 after this date)
•$170 for 16 classes in 8 weeks. ($185 after)
•$80 for 5 classes in 8 weeks. ($87 after)
•$215 for unlimited classes in 8 weeks, come to any class, at any time! ($245 after)
•Early AM yoga is $95 for 8 classes in 8 weeks, or $14 drop in.
All prices include GST.

At Green Room Yoga the small class size and progressive nature of a pre-registered class allows for a safe and supportive environment for deepening ones practice. This class in geared towards yoga students with some experience who would like to work on their strength, flexibility, inversions and alignment.This is a pre-register classes with some room for drop-ins, it is $14 to drop in your first time.

www.greenroomyoga.ca

2645 East Hastings Street

___________________________________________________________________________

Ocean and Crow Yoga/Space:

1707 Grant Street just off Commercial Drive

Thursday’s from 6-7:15pm: Slow Yoga

Sunday’s from 6-7:15pm: Slow Yoga

For a price list and full schedule see. oceanandcrow.ca

___________________________________________________________________________

Thursday morning’s at The Yoga Space:

TRY IYENGAR YOGA WEEK

For new and returning students all classes will be FREE from Monday, January 12 to Sunday, January 18

Winter Session 2015: Monday January 19 – Sunday April 19 (13 weeks)

677 East 27th (in a new building on the north west corner of Fraser and 27th).

8:30-10:00am  Iyengar Level 1

Suitable for those new to yoga, and/or new to Iyengar Yoga. Even practiced yogis will find a Level 1 class will help them discover fundamental principles that will refine and deepen their practice. The cost is $216 to pre-register for the 13 weeks of classes. The class size is small so you get lots of attention, plus this studio is well stocked with all of the props that make an Iyengar practice so unique, safe and rich in learning.

www.theyogaspace.ca

******Workshop Announcements******

From The Ground Up:

An Iyengar Yoga Progessive with Meghan Goodman (January)

 meghan pic

Looking to start up or refine your yoga practice in the new year? Join Iyengar Yoga teacher Meghan Goodman for a progressive series of classes on Sunday afternoons from January 11-February 1st. From the Ground Up is a month long course designed to create a strong foundation for beginner students while offering opportunities for those with a regular practice to deepen their understanding of the poses and how they work best in our own bodies.

Sundays, 2:00-4:00pm, January 11, 18, 25 and February 1, 2015.

$100+tax for all four sessions, or you may sign up for individual sessions at $30+tax/session if you contact Meghan directly. meghangoodman@hotmail.com

DEADLINE TO REGISTER IS JANUARY 4TH 2014

Week 1: Feet, Ankles, Knees, and Legs

Focus on the feet, ankles, knees and legs: Learn how correct actions and alignment in the standing poses can build energy, stamina, strength and confidence.

Week 2: Hips, Abdomen, and Lower Back

Focus on the hips, abdomen, and lower back: Learn how to safely open the hips and strengthen the abdomen, to keep your lower back healthy in practice and in life.

Week 3: Upper Back and Shoulders

Focus on the upper back and shoulders: Learn how to use the arms and legs to open your chest, and how to strengthen and open the shoulders to prepare the body for inversions.

Week 4: Inversions

Learn safe inversion practices for your own level of experience. Through preparations and the use of props, students will learn how to support their body and find optimal alignment in order to receive the many benefits turning upside down.

Registration is now open until January 4th at: https://oceanandcrow.ca/node/1332

An Introduction to Yoga in the Ropes

Join Iyengar Yoga instructors Siobhan Sloane-Seale & Meghan Goodman for an afternoon workshop on Saturday February 21st from 2-4:30pm at Yoga on 7th

(156 East 7th Ave – laneway entrance)

rope sirsasana photo

This 2.5 hour workshop will teach you how to use the ropes and sling for basic poses such as chest opening, Urdhva Hastasana, standing poses, and also for more complex poses like inversions such as Adho Mukha Vrksasana (handstand preparation) and Sirsasana (headstand in the sling). The ropes teach your body the correct physical actions and therefore help you achieve the most benefits from each pose. There will be time to ask questions during and after the workshop.

Meghan and Siobhan are both yoga instructors and professional dance artists.  Between them they have 32 years of yoga practice and 12 years of teaching experience.  They completed their Iyengar yoga certification with well over 1300 hours of training each.

Cost: $40 (cash, email transfer, or cheque only)

You can mail cheques to:

Meghan Goodman

1853 East 6th Ave, Vancouver BC, V5N 1P4

Email transfer to: meghangoodman@hotmail.com

Offerings for a healthy and creative fall

Happy Thanksgiving. What a beautiful fall it has turned out to be. As we head towards the winter, here are a few classes and workshops to keep you inspired and active.

Monday evenings at Green Room Yoga:

7-8:30pm Iyengar Yoga

New session runs Monday October 27 to Sunday December 21 if you register by Tuesday October 14 the cost is:

•$105 for 8 classes for 8 weeks. ($115 after this date)
•$170 for 16 classes in 8 weeks. ($185 after)
•$80 for 5 classes in 8 weeks. ($87 after)
•$215 for unlimited classes in 8 weeks, come to any class, at any time! ($245 after)
•Early AM yoga is $95 for 8 classes in 8 weeks, $160 for 16 classes, or $14 drop in.

At Green Room Yoga the small class size and progressive nature of a pre-registered class allows for a safe and supportive environment for deepening ones practice. This class in geared towards yoga students with some experience who would like to work on their strength, flexibility, inversions and alignment.This is a pre-register classes with some room for drop-ins, it is $14 to drop in your first time.

www.greenroomyoga.ca

2645 East Hastings Street

___________________________________________________________________________

Ocean and Crow Yoga/Space:

1707 Grant Street just off Commercial Drive

Thursday’s from 6-7:15pm: Slow Yoga

Sunday’s from 6-7:15pm: Slow Yoga

Special promotions: If you have a pass, bring a (non-member) friend to class on us, until Oct. 31st. There are also some free classes for school teachers until the Oct 31st, come take advantage 🙂

For a price list and full schedule see. oceanandcrow.ca

___________________________________________________________________________

Thursday morning’s at The Yoga Space:

The 14 week-session runs September 8th – December 14th

677 East 27th (in a new building on the north west corner of Fraser and 27th).

8:30-10:00am  Iyengar Level 1

Although this session has already begun, there is still room for new students to join.

Suitable for those new to yoga, and/or new to Iyengar Yoga. Even practiced yogis will find a Level 1 class will help them discover fundamental principles that will refine and deepen their practice.  The cost is $232 per-register for 14 weeks of classes. The class size is small so you get lots of attention, plus this studio is well stocked with all of the props that make an Iyengar practice so unique, safe and rich in learning.

www.theyogaspace.ca

******Workshop Announcements******

An Introduction to Yoga in the Ropes

Join Iyengar Yoga instructors Siobhan Sloane-Seale & Meghan Goodman for an afternoon workshop on Saturday October 18th from 2-4:30pm at Yoga on 7th

(156 East 7th Ave – laneway entrance)

rope sirsasana photo

This 2.5 hour workshop will teach you how to use the ropes and sling for basic poses such as chest opening, Urdhva Hastasana, standing poses, and also for more complex poses like inversions such as Adho Mukha Vrksasana (handstand preparation) and Sirsasana (headstand in the sling). The ropes teach your body the correct physical actions and therefore help you achieve the most benefits from each pose. There will be time to ask questions during and after the workshop.

Meghan and Siobhan are both yoga instructors and professional dance artists.  Between them they have 32 years of yoga practice and 12 years of teaching experience.  They completed their Iyengar yoga certification with well over 1300 hours of training each.

Cost: $40 (cash, email transfer, or cheque only)

You can mail cheques to:

Meghan Goodman

1853 East 6th Ave, Vancouver BC, V5N 1P4

Email transfer to: meghangoodman@hotmail.com

And one final fall offering,

I’ll be co-teaching a workshop with artist April Martin

Light Your Creative Fire:

An Autumn Urban Retreat

on fire
As the grey days settle in, come gather with others for an Autumn Urban Creative Retreat.  Kindle the spark of inspiration and find ways to lean into fall shadows.

Light a creative fire that will keep you warm all winter.

Engage with others in various creative mediums, such as: painting/drawing, collage, writing, guided movement, meditation and discussion.

Through this creative process you can unblock channels and gain insights to take into your everyday life. (No Art or Dance experience necessary )

img_1179
When: Sunday October 26th
Time: 11:00am-3:00pm
(with a half hour break)
Where: Full Circle Studio (fullcirclestudio.com)
1183 Odlum @ William
Cost: $50 Early Bird Rate before Oct 1st
$50 with a Friend
$45 for Students
$60 Regular

To Register Email:
aprilstendernest@gmail.com

For more info visit: Light your Creative Fire Urban Retreat PDF #2 or www.aprilstendernest.com

Spring Yoga Sessions and Workshops

photo by Craig Cloutier
photo by Craig Cloutier

Hello friends, as we head into spring I’ve got some yoga classes and workshops to share. This is a great time of year to strengthen your body, support your immune system, and create a state of ease in the mind through your yoga practice. Below is a complete list, including a new Thursday morning class at the Yoga Space and progressive workshop at East Side in May. Please send me a note if you have any questions, meghangoodman@hotmail.com.

I look forward to seeing you on your mat.

Namaste.

Monday evenings at Green Room Yoga:

This current session runs March 3 to April 27
 
2645 East Hastings Street
5:45-7:15pm Yoga Fundamentals
7:30-9:00pm Iyengar Yoga

At Green Room Yoga the small class size and progressive nature of a pre-registered class allows for a safe and supportive environment for deepening ones practice. This class in geared towards yoga students with some experience who would like to work on their strength, flexibility, inversions and alignment.

This is a pre-register classes with some room for drop-ins, it is $14 to drop in your first time.

Please note that there will bee only one class April 21st at 7pm for the long weekend.

www.greenroomyoga.ca

___________________________________________________________________________

East Side Yoga:

1707 Grant Street just off Commercial Drive

Thursday’s from 6-7:15pm: Slow Yoga

Sunday’s from 6-7:15pm: Slow Yoga

For a price list and full schedule see. www.eastsideyoga.ca

___________________________________________________________________________

NEW CLASS: Thursday morning’s at The Yoga Space:

The 13 week-session runs April 24th – July 14th

677 East 27th (in a new building on the north west corner of Fraser and 27th).

8:00-9:30am  Iyengar Level 1

Suitable for those new to yoga, and/or new to Iyengar Yoga. Even practiced yogis will find a Level 1 class will help them discover fundamental principles that will refine and deepen their practice.  The cost is $215 per-register for 13 weeks of classes. The class size is small so you get lots of attention, plus this studio is well stocked with all of the props that make an Iyengar practice so unique, safe and rich in learning.

www.theyogaspace.ca

*****WORKSHOP ANNOUNCEMENTS******

From the Ground Up: Iyengar Yoga Progressive at East Side in May

From the Ground Up is a progressive practice to deepen your understanding of the yoga postures and how they work in your body. All levels are welcome.

Saturdays, 2:00-4:00pm, May 3rd, 10th, 24th, and 31st (no class on May 17th for the long weekend).

$100 (plus tax) for all four sessions, or $30 (plus tax) drop in, pending space availability.

If you want to per-register and guarantee a spot, you can follow the link below:

http://eastsideyoga.ca/node/970

AND FINALLY…..I am very excited to co-teach an Introduction to Ropes Workshop with Siobhan Sloane-Seale at Yoga on 7th. Saturday June 28th from 2-4:30pm. More info and registration details coming soon.