Springtime Yoga and Aeriosa Dance Performance

Well, spring is almost here….and in the meantime, here are a few yoga classes to keep you feeling inspired and healthy. As someone who experiences seasonal allergies, I find yoga at this time of year particularly helpful.

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I’d also like to invite you to join me for a special noon hour performance at the The Dance Centre. I’ll be performing with Aeriosa Thursday March 30th at 12pm. More info and tickets here:

http://thedancecentre.ca/discover_dance_aeriosa2

Teaching Schedule:

Tuesday night classes from 7:30-9pm at Yoga on 7th  

March 21-April 25 (6-week session $96)                                                    [

Cash, cheque or e-transfers accepted.

Contact me at meghangoodman@hotmail.com to register.

2 classes per week at Ocean and Crow Yoga

To avoid late registration fees sign up before March 22nd.

A new benefit is that we are offering a Bonus Class, which is an extra class on us you can use for anything that allows drop ins on the schedule within eight weeks of your purchase. That means if you sign up today you can use it today! Use your Bonus Class to try out a different class than your usual, or if you have to miss one of your regular classes.
You can also use it to bring a friend to the studio, you just have to email julie@oceanandcrow.ca with your friend’s name and email address so she can set that up for you.
Each of my courses at Ocean and Crow has one spot available for financial assistance. Email julie@oceanandcrow.ca to apply.

 

 

FRIDAYS, 12:00-1:00pm Stretch and Strengthen: Noon Hour Iyengar Yoga

5 classes, March 31st-April 28th $85+tax

Late registration (after March 22nd 8th) $95+tax

SUNDAYS, 6:00-7:15pm Stretch and Strengthen: Iyengar Yoga

4 classes, April 2nd-April 30th (no class April 16th for Easter) $68+tax

Late registration (after March 22nd) $76+tax

Hope to see you on your mat soon.

 

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Thank you to Siobhan Sloane-Seale, Alisoun Payne and Aileen Warbrook for joining me in these photos from Yoga on 7th, taken by Suzanne Rushton.

 

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